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johnjuge
Journal
04 Jan 11
johnjuge's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
244.0 lb
Lost so far:
36.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1581 kcal
Fat: 69.26g | Prot: 74.71g | Carb: 163.10g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Diet Coke, French Fries (Small), Premium Crispy Chicken Club Sandwich.
Dinner:
Rice Pilaf, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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