daesong's Journal, 25 September 2013

235.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1366 kcal

Fat: 51.15g | Prot: 80.44g | Carb: 144.26g.   Breakfast: Coffee (Brewed From Grounds), Rachael Ray Apple Cranberry Oatmeal, Rachael Ray Apple Cranberry Oatmeal. Lunch: Avocados, Clearspring Organic Baby Spring Mix with Herbs, Cherry Tomatoes, Honey Boy Pink Salmon, Newman's Own Family Recipe Italian Dressing. Dinner: Roma Tomatoes, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Old El Paso Taco Seasoning Mix, hidden Valley Ranch Salad Dressing Mix, Pace Medium Picante Sauce. Snacks/Other: Tea (Brewed, Decaffeinated), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, h.e.b Multi fit bars. more...

2843 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Housework - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...