Weigh In record (no journal entry) for 10 December 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2410 kcal
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Fat: 81.90g | Prot: 116.99g | Carb: 280.98g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Compliments Whole Baby Carrots, Canola Vegetable Oil , Tomatoes, Tomatoes, President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pink Lady Apples, Humpty Dumpty Party Mix, Nestle Quality Street, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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gaining 5.6 lb a week
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