Weigh In record (no journal entry) for 26 September 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3006 kcal
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Fat: 87.69g | Prot: 181.39g | Carb: 308.98g.
Breakfast: Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Snickers Marathon Protein Bar, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Bananas. Dinner: Simply Orange Simply Lemonade, Jack in the Box Minute Maid Lemonade (20 fl oz), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Regular Beef Taco, Jack in the Box Waffle Breakfast Sandwich, Papa John's Chickenstrips. Snacks/Other: Kwik Trip Chocolate Chip Cookies, Wawa French Vanilla Iced Coffee (16 oz). more...
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losing 15.4 lb a week
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