Bagus Radhitya Kusuma's Journal, 10 December 2020

196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

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2775 kcal

Fat: 84.03g | Prot: 210.64g | Carb: 233.28g.   Breakfast: Espresso Coffee, Alfamart Telur Ayam Kampung. Lunch: Nasi Putih, Fried Calamari. Dinner: Yoshinoya Beef Bowl (Large). Snacks/Other: Cooked Egg White, Evolene Whey Protein, VECTORLABS Master Mass. more...

3149 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...