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Early start today for work. Weight reflects 4 AM Weigh in.
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274.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2101 kcal
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Fat: 76.34g | Prot: 138.78g | Carb: 231.08g.
Breakfast: tangerine, cottage cheese, v8 vegetable juice. Lunch: V8 Vegetable Juice, Cafe Steamers Balsamic Garlic Chicken, Fiber One Chewy Bars. Dinner: Peanut Butter, Sweet 'N Low, Unsweetened Iced Tea, Asian Zing Sauce, Chicken Wings. Snacks/Other: Fat Free Milk, V8 Splash, Dole frozen mixed fruit. more...
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4939 kcal
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Activities & Exercise:
Sauna - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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 Comments
Very proud that you had an early start for work yet still made time to workout!
04 Jan 11 by member: Erikamckitterick
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