Weigh In record (no journal entry) for 10 December 2020
|
221.3 lb
Lost so far: 11.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1469 kcal
|
Fat: 90.80g | Prot: 71.41g | Carb: 87.27g.
Breakfast: Valio Kermaviili, Kurkku, Retiisi, Keitetty Kananmuna, Munakoiso (Kypsennetty). Dinner: Katkarapu, Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Pirkka Provencen Salaattisekoitus, Estrella American Dipmix, Valio Kermaviili, Blue Dragon Wasabitahna, Kurkku, Pirkka Avokado, Sushi, Laitilan Proegg Valkuainen, Paistettu Kananmuna. Snacks/Other: Pirkka Persimon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|