Weigh In record (no journal entry) for 10 December 2020
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147.3 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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788 kcal
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Fat: 19.88g | Prot: 105.93g | Carb: 45.16g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Sawi Putih, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayur Lodeh, Bakso Ayam, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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losing 5.4 lb a week
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ardhtafw's weight history
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