Weigh In record (no journal entry) for 26 September 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2197 kcal
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Fat: 42.69g | Prot: 106.37g | Carb: 342.50g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Simply Potatoes Mashed Sweet Potatoes, Emmber Angus Sliced Roast Beef. Dinner: Prego Mushroom & Green Pepper Pasta Sauce, Del Pino's Penne Pasta, Prego Mushroom & Green Pepper Pasta Sauce, Del Pino's Penne Pasta. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Cinnamon, Clover Honey, Watermelon, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2256 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics - 1 hour, Walking, 3.82mi, 16:45min/mi - 1 hour and 4 minutes. more...
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gaining 3.5 lb a week
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