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-600g 💪 kyllä se tammikuun 115.jotakin kg tulee!
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255.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1294 kcal
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Fat: 71.84g | Prot: 58.48g | Carb: 101.74g.
Dinner: Pirkka Herne-Maissi-Paprika, Makaroni, Jauhelihakastike. Snacks/Other: HK Kabanossi Original, Fazer Kaurapuikula, Oivariini Normaalisuolainen. more...
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losing 9.3 lb a week
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