Weigh In record (no journal entry) for 10 December 2020
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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962 kcal
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Fat: 25.82g | Prot: 35.30g | Carb: 146.25g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Snacks/Other: Klepon, Kerupuk Makanan Ringan, Coklat Manis atau Gelap. more...
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losing 0.2 lb a week
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