Weigh In record (no journal entry) for 10 December 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2020:
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1201 kcal
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Fat: 35.77g | Prot: 34.14g | Carb: 189.29g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng. Lunch: Singkong Rebus. Dinner: Sambal Goreng, Bakwan, Tahu Isi, Tahu Goreng, Nasi Liwet. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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