Weigh In record (no journal entry) for 10 December 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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813 kcal
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Fat: 20.97g | Prot: 28.88g | Carb: 133.00g.
Breakfast: Jus Jeruk Nipis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Nasi Putih, Tumis Kacang Panjang dan Tempe, Pepaya, Mangga. more...
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losing 10.3 lb a week
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