Weigh In record (no journal entry) for 10 December 2020
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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743 kcal
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Fat: 26.45g | Prot: 63.97g | Carb: 59.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Dinner: Telur Ceplok, Ayam Bakar. Snacks/Other: Nugteta Dimsum Jamur, Beng-Beng Beng-Beng, Melon. more...
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gaining 1.2 lb a week
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irautamia's weight history
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