Ceilo252's Journal, 09 December 2020

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 34.24g | Prot: 23.57g | Carb: 171.49g.   Breakfast: Water , Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Ginger Ale , Water . Dinner: Tai Pei Chicken & Broccoli, White Rice, Water . Snacks/Other: Oreo Lemon , Cranberry Juice. more...

261 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...