Weigh In record (no journal entry) for 08 December 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1031 kcal
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Fat: 41.68g | Prot: 27.55g | Carb: 144.05g.
Breakfast: Water , Great Value Non-Dairy Coffee Creamer, Sue Bee Honey, Coffee. Lunch: Water , Lettuce Salad with Assorted Vegetables, Chicken Thigh, Potato Salad. Dinner: Ocean Spray 100% Juice Cranberry, Lay's Salt & Vinegar Potato Chips, Welch's Grape Jelly, Peanut Butter, White Bread . Snacks/Other: Ginger Ale . more...
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steady weight
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