Weigh In record (no journal entry) for 10 December 2020
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103.2 lb
Lost so far: 1.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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993 kcal
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Fat: 16.82g | Prot: 79.56g | Carb: 129.15g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Nasi Putih. Dinner: Cooked Oriental Mushroom (from Dried), Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: SuperIndo Kue Gambang, Raisin Bread . more...
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losing 2.1 lb a week
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