Weigh In record (no journal entry) for 10 December 2020
|
131.8 lb
Lost so far: 28.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
1504 kcal
|
Fat: 50.72g | Prot: 67.87g | Carb: 197.84g.
Breakfast: Ubi Bakar Cilembu, Madu, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Ayam Kecap, Mentimun (Kupas), Cap Cay Kuah, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Wijen Sangrai, Telur Rebus, Selada Kol, Tomat Ceri, Mentimun (Kupas). Snacks/Other: Nabati Nextar, Ayam Nugget Rendah Lemak, Pumpkin Peanut Cake, Nextar Nastar. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunitakusumalarisa's weight history
|