Weigh In record (no journal entry) for 09 December 2020
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323.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1867 kcal
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Fat: 74.95g | Prot: 105.48g | Carb: 196.91g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Banquet Brown 'N Serve Beef Sausage Links, Jimmy Dean Premium Bacon, Quaker Instant Oatmeal - Plain. Dinner: Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Clementines, Gala Apples, Gala Apples, Twizzlers Twizzlers. more...
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losing 4.2 lb a week
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