Weigh In record (no journal entry) for 09 December 2020
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123.6 lb
Lost so far: 20.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1403 kcal
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Fat: 59.40g | Prot: 53.70g | Carb: 193.80g.
Breakfast: Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Nature's Harvest Light Multigrain Bread. Lunch: Murray Sugar Free Chocolate Chip Cookies. Dinner: Hannaford Brussels Sprouts, Pasta Roni Angel Hair Pasta with Herbs, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Hershey's Sugar Free Chocolate Chips, Great Value Sugar Free Chocolate Syrup, Hershey's Caramel Topping, Fiber One 70 Calories Brownie. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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sallyf78's weight history
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