Weigh In record (no journal entry) for 09 December 2020
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1990 kcal
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Fat: 80.07g | Prot: 56.65g | Carb: 250.85g.
Breakfast: Dulcor Mermelada de Ciruela, Azúcar, Café, Criollitas Galletitas de Agua. Lunch: Aceite de Oliva, Espinacas, Cebolletas o Cebollas de Primavera, Matarazzo Fideos Tirabuzón . Dinner: Cerveza, Patatas Fritas, Super Pancho, Huevo Frito, Salsa de Soja, Aceite de Sésamo, Cebollas, Pimientos Verdes, Zapallito Verde. Snacks/Other: Byour Food Crema de Maní con Chocolate, Frizata Frutillas Congeladas, Peras, Banana. more...
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losing 7.7 lb a week
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Nohes's weight history
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