Weigh In record (no journal entry) for 09 December 2020
|
223.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
470 kcal
|
Fat: 29.81g | Prot: 35.66g | Carb: 13.92g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Chop, Tangerine, Hard-Boiled Egg . more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|