Weigh In record (no journal entry) for 09 December 2020
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162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2943 kcal
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Fat: 114.09g | Prot: 122.02g | Carb: 360.88g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Nestle Quality Street, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Pancakes , 1% Fat Buttermilk, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Cadbury Dairy Milk, Humpty Dumpty Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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