Weigh In record (no journal entry) for 09 December 2020
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1534 kcal
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Fat: 60.56g | Prot: 117.28g | Carb: 122.64g.
Breakfast: HK Kalkkunaleike, Paprika (Punainen), Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa). Lunch: Pensasmustikka, Pirkka Persimon, Valio Maustamaton Raejuusto. Dinner: Pirkka Avokado, Estrella American Dipmix, Parmesanjuusto (Raastettu), Katkarapu, Valio Kermaviili, Retiisi, Paprika (Punainen), Pirkka Provencen Salaattisekoitus. Snacks/Other: Philadelphia Original, Oululainen Hapankorppu, Valio Rasvaton Piimä, Omena (Granny Smith). more...
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losing 1.5 lb a week
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