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millerwc
Journal
04 Jan 11
millerwc's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
177.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1039 kcal
Fat: 30.63g | Prot: 44.61g | Carb: 149.74g.
Breakfast:
sugar, tea, banana.
Lunch:
vegetable soup.
Dinner:
sugar, tea, Venison Vegetable, chicken nugget wendys.
Snacks/Other:
No-Bake Cookies - Special.
more...
2352 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 14.0 lb a week
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