Weigh In record (no journal entry) for 09 December 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2703 kcal
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Fat: 119.85g | Prot: 122.39g | Carb: 278.54g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Jagerburger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam , AH Sukadelappen. Snacks/Other: Favorina Roomboter Amandelstaaf, Lidl Belgische Bonbons, C1000 Cakerol Aardbei. more...
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losing 4.6 lb a week
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