Weigh In record (no journal entry) for 09 December 2020
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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720 kcal
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Fat: 29.11g | Prot: 47.81g | Carb: 81.50g.
Breakfast: Kimbo Sosis Sapi, Sawi Dimasak (dari Segar). Lunch: Tempe, Labu Dimasak, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Combro, Oatmeal Instan, Mangga, Gangsar Kacang Atom. more...
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losing 1.5 lb a week
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