Weigh In record (no journal entry) for 09 December 2020
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1140 kcal
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Fat: 28.81g | Prot: 55.71g | Carb: 179.26g.
Breakfast: Selada Daun Hijau, Tahu, Gula Merah, Ikan Tongkol, Jahe, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Makaroni, Pisang. Dinner: Cimory Cimory Squeeze Strawberry, Mr. Bread Roti Tawar Gandum Multiseed, Pisang, Tahu. Snacks/Other: Cimory Cimory Squeeze Strawberry, Mr. Bread Roti Tawar Gandum Multiseed, Pisang. more...
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losing 10.8 lb a week
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