Weigh In record (no journal entry) for 25 September 2013
|
173.4 lb
Lost so far: 16.5 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
1106 kcal
|
Fat: 37.98g | Prot: 97.43g | Carb: 86.96g.
Breakfast: My Own Berry Smoothie, Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Turkey Sausage Links, Cooked Asparagus (from Fresh). Lunch: Kroger Yellow Cling Diced Peaches, Trader Joe's English Cucumber, Lettuce, Tyson Foods Canned Chicken Breast in Water, Pistachio Nuts. Dinner: Papa John's Cheesesticks, Papa John's Chicken Poppers. Snacks/Other: Chicken of the Sea Premium Light Tuna in Water. more...
|
|
3204 kcal
|
Activities & Exercise:
Sitting - 1 hour and 15 minutes, 1373VertFt. 1.55mi. 12-50%Gr. 1.5-5.0MPH - 45 minutes, Housework - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|