Weigh In record (no journal entry) for 09 December 2020
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183.2 lb
Lost so far: 27.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1584 kcal
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Fat: 72.78g | Prot: 73.17g | Carb: 157.78g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Sari Roti Roti Tawar. Lunch: Cooked Yellow Corn (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih, Saori Saus Tiram, Saori Saus Tiram, Bimoli Minyak Goreng. Dinner: ABC Kecap Manis, Cucumber, Kokita Sambal Terasi, Nasi Putih, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) . Snacks/Other: Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yakult Yakult, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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gaining 1.5 lb a week
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