Weigh In record (no journal entry) for 09 December 2020
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118.4 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1038 kcal
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Fat: 35.73g | Prot: 64.37g | Carb: 134.18g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Tahu, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Cabai Panas, Kecambah. Dinner: Indomaret Jamur Kuping, Bawang Merah, Bayam, Bawang Putih. Snacks/Other: Tahu Goreng, Mangga, Yakult Yakult. more...
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losing 0.4 lb a week
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