Weigh In record (no journal entry) for 09 December 2020
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90.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1172 kcal
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Fat: 50.74g | Prot: 49.57g | Carb: 132.98g.
Breakfast: Telur Rebus. Lunch: Telur, Telur Asin. Dinner: Indomaret Pang Pang, Simba Choco Chips, Dada Ayam (Kulit tidak Dimakan), Labu Siam, NutriSari W'dank Bajigur, Apel Fuji, Pisang, Roti Isi (Campur Kering, Komersial). Snacks/Other: Alpukat, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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losing 0.1 lb a week
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