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my birthday ... this could be ugly tomorrow
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2576 kcal
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Fat: 38.11g | Prot: 65.70g | Carb: 161.22g.
Breakfast: Coles Madeira Cake, Green Tea, Bananas, EasiYo Strawberry Yoghurt, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Gazpacho. Dinner: Champagne, Gravox Traditional, Green Peas, White Potatoes (Flesh and Skin), Pumpkin, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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2585 kcal
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Activities & Exercise:
Sitting - 10 hours, Hiking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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