Weigh In record (no journal entry) for 08 December 2020
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1169 kcal
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Fat: 34.94g | Prot: 74.64g | Carb: 149.82g.
Breakfast: Gardein Home Style Beefless Tips, Good & Gather Brown Rice, Quinoa & Red Rice, Kitu Super Creamer French Vanilla, Coffee. Lunch: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas. Dinner: Member's Mark Super Sweet Corn on The Cob, Stubb's Original BBQ Sauce, Impossible Foods Impossible Burger. Snacks/Other: Pineapple, Pineapple . more...
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losing 12.6 lb a week
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terrihoward's weight history
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