Weigh In record (no journal entry) for 08 December 2020
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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589 kcal
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Fat: 15.24g | Prot: 14.35g | Carb: 96.84g.
Breakfast: 巻き寿司, はなまるうどん いなり, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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steady weight
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