Weigh In record (no journal entry) for 08 December 2020
|
152.8 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1394 kcal
|
Fat: 63.30g | Prot: 33.73g | Carb: 184.71g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: Frizata Milanesa de Brócoli con Avena, Aceite de Oliva, Repollo Morado, Lechuga. Dinner: Dell'isola Pasta de Aceituna Verde, Frizata Tortilla de Papa, Aceite de Oliva, Zanahoria, Brócoli. Snacks/Other: Byour Food Crema de Maní con Chocolate, Frizata Frutillas Congeladas, Peras, Banana. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|