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08/12 - 68,1
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150.1 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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615 kcal
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Fat: 30.81g | Prot: 36.54g | Carb: 44.94g.
Breakfast: Royal Fermento em Pó Químico, Piracanjuba Creme de Leite, Sadia Mussarela, Ovo (Inteiro), Quaker Farelo de Aveia. more...
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losing 3.1 lb a week
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@day_menos30kg's weight history
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