Weigh In record (no journal entry) for 04 January 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2252 kcal
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Fat: 74.14g | Prot: 127.13g | Carb: 286.43g.
Breakfast: Light Margarine, Fresh Melon, 1% Fat Milk, Baguette. Lunch: Baguette, Minced Ham, Fat Free Mayonnaise. Dinner: Diet Cranberry Spray Juice, Mushrooms, Cream Of Vegetable Soup (Dry, Dehydrated), Grape Leaves, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Diet Cranberry Spray Juice, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fat Free Mayonnaise, Minced Ham, Baguette. more...
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2917 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 4 hours and 29 minutes, Resting - 15 hours and 31 minutes. more...
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