Weigh In record (no journal entry) for 08 December 2020
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1471 kcal
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Fat: 131.24g | Prot: 59.33g | Carb: 12.29g.
Lunch: Blue Diamond Smokehouse Almonds. Dinner: Member's Mark Restaurant Style Bacon, Trader Joe's Ground Beef (80/20), Cooked Red Peppers, Great Value Real Mayonnaise, Red Onions, Crystal Farms Deli Slices Marble Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sports Research MCT Oil. more...
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losing 5.0 lb a week
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