Weigh In record (no journal entry) for 08 December 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2667 kcal
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Fat: 113.93g | Prot: 141.20g | Carb: 270.81g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Mastro Genoa Salami, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Nestle Quality Street, Pears , Humpty Dumpty Party Mix, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 12.6 lb a week
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