Weigh In record (no journal entry) for 08 December 2020
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323.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1701 kcal
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Fat: 28.05g | Prot: 100.11g | Carb: 257.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Broccoli Florets, Original Mashed Potatoes, Chicken Breast Tenderloins. Snacks/Other: Six Star Pro Nutrition Creatine X3, Twizzlers Twizzlers, Clementines, Gala Apples. more...
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losing 35.7 lb a week
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