Weigh In record (no journal entry) for 08 December 2020
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168.0 lb
Lost so far: 22.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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753 kcal
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Fat: 21.57g | Prot: 28.00g | Carb: 119.93g.
Breakfast: Kue, Chia Seed, Susu Kambing, Madu. Lunch: Sayur Campuran, Ikan, Pepaya, Nasi Putih. Dinner: Pisang Goreng, Tempe Goreng. Snacks/Other: Wedang Ronde. more...
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steady weight
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Elly Idham's weight history
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