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Mfeddington
Journal
25 Sep 13
Mfeddington's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
209.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
845 kcal
Fat: 36.74g | Prot: 16.80g | Carb: 117.14g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Vanilla Chex.
Lunch:
Lipton Half Iced Tea & Half Lemonade, Bon Appetit Sliced Cheese Cake, Kraft Velveeta Shells & Cheese Original, Cooked Green Cabbage (Fat Added in Cooking).
more...
2463 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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