Weigh In record (no journal entry) for 25 September 2013
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199.6 lb
Lost so far: 24.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1164 kcal
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Fat: 50.04g | Prot: 50.27g | Carb: 127.04g.
Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Granulated Sugar, 2% Fat Milk, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken or Turkey Pot Pie. Dinner: Swiss Cheese, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Minute Maid Grape Juice Bar, King's Hawaiian Hawaiian Sweet Rolls. more...
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2472 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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