Weigh In record (no journal entry) for 08 December 2020
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201.5 lb
Lost so far: 9.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1287 kcal
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Fat: 41.46g | Prot: 88.74g | Carb: 140.04g.
Breakfast: Telur Rebus, Putih Telur Matang, Sunpride Banana. Lunch: Sambal Matah, Borges Extra Virgin Olive Oil, Tahu Kukus, Sawi Dimasak (dari Segar), Udang Panggang, Nasi Putih. Dinner: ABC Sambal Asli, Nasi Coklat, Dada Ayam. Snacks/Other: Putih Telur Matang, Mentimun (Kupas), Kolak, Pepaya. more...
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losing 32.4 lb a week
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