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nikmati prosesnya 😘
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148.8 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1019 kcal
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Fat: 57.67g | Prot: 33.88g | Carb: 97.70g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1). Lunch: Gula, Kecambah, Sosis Daging Sapi, Sawi Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Rebo Kuaci Original, Teh Herbal, Morin Chocolate Peanut, Sari Roti Roti Tawar (1). more...
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losing 1.9 lb a week
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