Weigh In record (no journal entry) for 25 September 2013
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1119 kcal
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Fat: 57.94g | Prot: 23.74g | Carb: 122.67g.
Lunch: Oeuf à la Coque, Beurre, Pain Intégral. Dinner: Radis, Graines de Sésame Entières Séchées, Huile d'Olive Extra Vierge, Chou Rouge, Thiriet Tarte aux Légumes du Soleil, Knorr Velouté de Potiron à la Crème Fraîche, Andros Compote Pomme Rhubarbe. Snacks/Other: Céréal Bio Sablés BIO au Beurre Blé, Avoine et Earl Grey, Andros Compote Pomme Rhubarbe. more...
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1543 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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