Weigh In record (no journal entry) for 08 December 2020
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148.8 lb
Lost so far: 1.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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772 kcal
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Fat: 15.26g | Prot: 102.31g | Carb: 58.38g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Bakso Ayam, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kecambah. Dinner: Bakso Ayam, Kecambah, Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Semangka. more...
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losing 1.5 lb a week
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ardhtafw's weight history
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