Weigh In record (no journal entry) for 08 December 2020
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2481 kcal
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Fat: 122.65g | Prot: 126.27g | Carb: 208.94g.
Breakfast: Goldblume Vollkorntoast, Qi2 Beef Snack Classic, Tillman's Toasty Schinken & Käse, Grillido Smoky Beef, Gut & Günstig Salat Mischung Rohkost Mix , Kaffee mit Milch. Lunch: Banane, Gekochtes Ei, Hartgekochtes Ei, Aldi Snack Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Specht Prager Gurken, Gebirgsjäger Bauchspeck, Eismann Alaska Seelachsfilet, Lidl Gemischter Salat mit Dressing. Dinner: Espresso. Snacks/Other: Peters Alkoholfreie Pralinen, Multaben Eiweiß-Diät Schoko Shake (Flasche), Dr. Oetker Himbeer Nusskuchen. more...
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1783 kcal
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Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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