Weigh In record (no journal entry) for 08 December 2020
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96.8 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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818 kcal
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Fat: 32.04g | Prot: 65.57g | Carb: 65.65g.
Breakfast: Tahu, Sawi Hijau, Ikan Tongkol Goreng. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Kentang Rebus, Dada Ayam. Snacks/Other: Chia Seed. more...
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losing 0.1 lb a week
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